Get Back to Life Without Shoulder Pain Holding You Back

Shoulder pain can make everyday activities difficult, from reaching overhead and getting dressed to lifting, sleeping comfortably, exercising, or playing the sports you enjoy.

At Lonestar Physical Therapy & Sports Performance, we take the time to understand your shoulder pain, how it affects your life, and what you want to get back to doing. Your Doctor of Physical Therapy will identify the factors contributing to your symptoms and create an individualized plan to help you move better, build strength, and return to the activities that matter most.

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Understanding Your Shoulder Pain

Your shoulder relies on coordinated movement between multiple joints, muscles, and surrounding tissues to give your arm both mobility and strength. Pain may begin after an injury, develop gradually with repetitive activity, or appear as your activity demands change over time.

Because shoulder pain can have many contributing factors, we look beyond where you hurt. Your Doctor of Physical Therapy will assess your shoulder mobility, strength, movement, and function to better understand what may be contributing to your symptoms and determine the right approach for you.

Common Shoulder Pain Conditions We Treat

Rotator Cuff Injuries
Rotator Cuff Tendinopathy
Shoulder Impingement
Frozen Shoulder
Shoulder Arthritis
Labral Injuries
Biceps Tendinopathy
Shoulder Instability
AC Joint Injuries
Sports Related Shoulder Injuries
Overhead & Throwing Injuries
Post Surgical Shoulder Rehabilitation

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Our Approach to Shoulder Pain

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Reset

Reduce pain and restore comfortable shoulder movement with individualized treatment and hands on Orthopedic Manual Therapy.

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Reinforce + Reload

Improve mobility, strength, and movement control, then progressively prepare your shoulder for reaching, lifting, exercise, work, or sport.

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Re-Engage

Return to work, exercise, sport, and the activities you enjoy with greater strength and confidence in what your shoulder can do.

New Patient Information

Common Shoulder Pain Conditions

Rotator Cuff Injuries

Rotator cuff injuries can cause pain, weakness, and difficulty reaching or lifting your arm. We help restore comfortable movement and progressively rebuild the strength your shoulder needs for everyday activity, work, and sport.

Frozen Shoulder

Frozen shoulder can cause significant stiffness and make reaching, dressing, sleeping, and everyday activities difficult. Treatment focuses on improving mobility, reducing limitations, and progressively restoring your ability to use your arm comfortably.

Shoulder Instability

Shoulder instability can leave your shoulder feeling loose, weak, or unreliable during certain movements. We focus on improving strength, control, and confidence so your shoulder can better handle the demands you place on it.

Labral Injuries

Labral injuries may contribute to shoulder pain, instability, catching, or difficulty with lifting and overhead activity. Your treatment is based on your examination findings, activity demands, and whether you are recovering with or without surgery.